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U.S. Navy SEAL Physical Fitness Guide
hot!
| Date added: | 12/01/2008 |
| Filesize: | 15.83 MB |
| Downloads: | 527 |
A 300 page book on training for the SEAL 16mb. Bigger download but worth it.
U.S. Army Field Manual for Physical Fitness
hot!
| Date added: | 12/01/2008 |
| Filesize: | 5.7 MB |
| Downloads: | 555 |
Comprehensive Army training manual for grunts.
Training Concepts for the Paddler
hot!
| Date added: | 12/01/2008 |
| Filesize: | 76.47 kB |
| Downloads: | 647 |
18 pages with 10 training concepts specifically for paddling
Three Muscle Energy Systems and How to Train Them
hot!
| Date added: | 12/01/2008 |
| Filesize: | 28.14 kB |
| Downloads: | 736 |
4 pages
The Basics of Sprint Training for Paddlers
hot!
| Date added: | 05/11/2008 |
| Filesize: | 18.88 kB |
| Downloads: | 607 |
Short article quoting Alan van Coller
The Art of Endurance Training
hot!
| Date added: | 04/08/2009 |
| Filesize: | 41.13 kB |
| Downloads: | 528 |
Homepage: by Joey Adams
The Art of Endurance Training
hot!
| Date added: | 06/05/2009 |
| Filesize: | 41.13 kB |
| Downloads: | 520 |
by Joey Adams
Tempo Training Strategy
hot!
| Date added: | 12/01/2008 |
| Filesize: | 56.99 kB |
| Downloads: | 515 |
1 page short and sweet
Strength Training for Outrigger Canoe Paddlers
hot!
| Date added: | 04/01/1999 |
| Filesize: | 162.84 kB |
| Downloads: | 601 |
5 pages by National Strength and Conditioning Association
Strength Training Anatomy 1st version)
| Date added: | 11/30/2008 |
| Filesize: | 16.91 MB |
| Downloads: | 455 |
A 133 page earlier version of the Frederic Delavier illustrated anatomy for weightlifting exercises. Still a bit of a download and not as good a quality as the monster 16mb
Strength Training Anatomy
hot!
| Date added: | 11/30/2008 |
| Filesize: | 85.47 MB |
| Downloads: | 543 |
A 151 page illustrated guide to muscles and weight training. Good at what exercises help which muscles. Also very descriptive explanation of various training injuries. A worthwhile MONSTER size download 87mb. by Frederic Delavier
Strength Training
hot!
| Date added: | 12/01/2008 |
| Filesize: | 142.78 kB |
| Downloads: | 538 |
14 page presentation by David Henderson
Periodized Strength Training for Kayaking/Canoeing
hot!
| Date added: | 12/01/2008 |
| Filesize: | 298.13 kB |
| Downloads: | 655 |
by Michael Fekete
Periodization: A Critical Analysis
hot!
| Date added: | 11/30/-1 |
| Filesize: | 762.88 kB |
| Downloads: | 753 |
A 63 page argument on the need for changing training regimens for maximum gain (periodization)
Outrigger Training Friel Summary
| Date added: | 05/19/2010 |
| Filesize: | 24.16 kB |
| Downloads: | 450 |
A excellent review and adaptation of Joe Friel's principles of athletic training to outrigger long distance racing
by Brent V. Bagnall.
OC1 Time Trial Adjustments for OC6
hot!
| Date added: | 11/30/2008 |
| Filesize: | 10.68 kB |
| Downloads: | 685 |
A 2 page argument on adjustments for paddler weight in different boat time trials.
Maximizing Strength Training Through Goal Setting
hot!
| Date added: | 11/29/2008 |
| Filesize: | 492.16 kB |
| Downloads: | 538 |
National Strength & Conditioning Association
Enduring Questions: Why do we suffer?
hot!
| Date added: | 12/01/2008 |
| Filesize: | 46.02 kB |
| Downloads: | 511 |
A 6 page web article on why is there pain by Runner's World
Clinics in Sports Medicine
hot!
| Date added: | 09/01/2007 |
| Filesize: | 1.67 MB |
| Downloads: | 721 |
Various treatises on subjects such as hydration, core temperature, hyponatremia, protein requirements, body composition of athletes, female athlete in sports, LOTS more...
Beat Back Pain Without Surgery
| Date added: | 09/22/2008 |
| Filesize: | 18.54 kB |
| Downloads: | 473 |
in praise of fitness, by Steven Hochschuler, MD of the Texas Back Institute
Arthur Lydiard's Athletic Training
hot!
| Date added: | 11/29/2008 |
| Filesize: | 2.65 MB |
| Downloads: | 671 |
Training Summary for Middle Distance and Distance Running based on the Lydiard principles.