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US Navy SEAL Nutrition Guide
hot!
| Date added: | 12/30/1994 |
| Filesize: | 10 MB |
| Downloads: | 1465 |
A comprehensive 208 page Manual from the SEALs on nutrition.
The Time Course of Training Adaptations
hot!
| Date added: | 01/01/1996 |
| Filesize: | 31.15 kB |
| Downloads: | 897 |
5 pages on O2 Efficiency and lactate threshold by Stephen Steiler
The Grappler's Guide to Sport Nutrition
hot!
| Date added: | 11/29/2008 |
| Filesize: | 766.66 kB |
| Downloads: | 673 |
a 97 page booklet on everything you need to know about performance enhancement and body composition from a wrestler's perspective.
The Athlete's Guide to Success (electrolytes, fluid, calories)
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| Date added: | 11/29/2008 |
| Filesize: | 3.35 MB |
| Downloads: | 622 |
Everything you need to kow about optimum caloric, electrloyte, and fluid intake for training and competition from Hammer Nutrition
Sports_Nutrition_Energy_ Metabolism_and_Exercise
| Date added: | 12/02/2011 |
| Filesize: | 6.26 MB |
| Downloads: | 193 |
Sports Nutrition: Energy Metabolism and Exercise
hot!
| Date added: | 11/30/2008 |
| Filesize: | 6.26 MB |
| Downloads: | 1038 |
A 288 page book on Sports Nutrition. Very readable and comprehensive by many contributors.
Sports Drinks: Their Role in Hydration for Athletic Performance.
hot!
| Date added: | 11/30/2008 |
| Filesize: | 17.79 kB |
| Downloads: | 582 |
A 2 page web article on sports drink effectiveness. Dieticians of Canada
Pre-Exercise Nutrition
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| Date added: | 11/30/-1 |
| Filesize: | 253.7 kB |
| Downloads: | 599 |
A 2 page web document on recommended pre-exercise nutrition by Sport Med BC
Orthopedics and Sports Medicine
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| Date added: | 11/30/2008 |
| Filesize: | 1.4 MB |
| Downloads: | 738 |
A 187 page book on Sports Medicine from an orthopedic perspective. Excellent
Lactic Acid is Not Muscles' Foe; Its Fuel
hot!
| Date added: | 11/29/2008 |
| Filesize: | 74.49 kB |
| Downloads: | 569 |
Heat Illness: A Handbook for Medical Officers
hot!
| Date added: | 02/24/2009 |
| Filesize: | 651.37 kB |
| Downloads: | 572 |
An excellent 65 page document on hydration and the dynamics of heat. Should be considered a must read!
Fluids & Foods After Training / Competition
hot!
| Date added: | 03/30/2006 |
| Filesize: | 184.11 kB |
| Downloads: | 538 |
1 page on post exercise nutrition by Coaching Association of Canada
Exercise and Sports Nutrition: A Balanced Perspective for Exercise Physiologists
hot!
| Date added: | 07/14/2003 |
| Filesize: | 257.67 kB |
| Downloads: | 642 |
49 pages
Essentials of Sport Nutrition
hot!
| Date added: | 11/29/2002 |
| Filesize: | 6.42 MB |
| Downloads: | 946 |
244 pages by Fred Broun
Encyclopaedia of Human Nutrition
| Date added: | 11/29/2005 |
| Filesize: | 21.6 MB |
| Downloads: | 498 |
2167 pages. A formidable document with good illustrations and EVERYTHING about nutrition. Elsevier academic press, 2nd edition
Competition Nutrition
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| Date added: | 11/29/2008 |
| Filesize: | 173.51 kB |
| Downloads: | 552 |
2 pages by Coaching Association of Canada
Changing Diets Changing Minds
hot!
| Date added: | 11/29/2005 |
| Filesize: | 825.27 kB |
| Downloads: | 552 |
How food affects mental well being and behaviour. 128 pages by Courtenay Van de Weyer. SUSTAIN ~the alliance for better food and farming
Benders' Dictionary of Nutrition and Food Technology
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| Date added: | 01/01/1999 |
| Filesize: | 2.02 MB |
| Downloads: | 999 |
469 page dictionary on EVERYTHING to do with food and what's in it; by Bender and Bender, 1999
Are You Winning at Sports Nutrition?
hot!
| Date added: | 11/30/2008 |
| Filesize: | 251.46 kB |
| Downloads: | 550 |
2 pages by Dieticians of Canada
Alter Ego Fitness Newsletter - Dec 2008
| Date added: | 01/13/2009 |
| Filesize: | 496 kB |
| Downloads: | 488 |