R.I.C.E.

[dropcap cap=P]atients who experience soft tissue pain from sports activities are often encouraged to use the following recovery regimen know as RICE (Rest, Ice, Compression and Elevation).[/dropcap]

 

 

Therapy Instructions
Rest Reduce or stop using the injured area for 48 hours.
Ice

Put an ice pack on the injured area for 20 minutes at a time, four to eight times daily. At least 15 minutes should separate treatments. Do not apply ice directly to the skin – use a towel, ice bag, etc.
Compression

Wrap the shoulder with bandages, such as an elastic wrap, to reduce swelling.
Elevation

Keep the injured area elevated above the heart. Use a pillow to help elevate the shoulder area.

 

Next >
Posted by Brian Mycroft

Someone once said...

"Raising teenagers is like trying to nail Jello to a tree."